Welcome to Be Connected Yoga
Yoga for Moms: Unwind, Reconnect and Thrive
Discover the transformative power of yoga and its capacity to bring balance, peace, and happiness to the busy lives of mothers.
Experience a revitalising yoga retreat in the serene Moselle Valley, master the art of relaxation and reconnect with joy in an intimate group setting.
June 21-23, 2024, Kinheim, Germany
Embark on Your Journey
“Yoga is the journey of the self, through the self, to the self”
The Bhagavad Gita
Tailored Solutions
Offering customized yoga sessions that address the unique needs and preferences of mothers.
Mental and Emotional Well-Being
Emphasizing practices that improve mental health, reduce stress, and enhance emotional well-being.
Community and Support
Creating a supportive community for mothers to connect, share experiences, and offer each other support.
Have a Look at The
Services We Offer
A broad range of services is on offer, designed to meet the diverse needs of mothers in all stages of their journey.
Personalised Yoga Programs
Personalized one-on-one yoga sessions are tailored to address your specific needs and objectives, whether you’re in the postpartum period, managing the demands of being a working mom, or navigating midlife challenges. These sessions provide an excellent opportunity to enhance your yoga practice, strengthen both your body and mind. Classes can be conducted in your home, at the Yogalife studio in Brussels (1000), or online and are available in 60 or 90-minute durations.
Personalized group classes can be scheduled based on the needs and preferences of the participants. Looking for a special birthday gift or taking a day off with your friends, adding a yoga class to your plans can be a great idea. It can offer a refreshing and relaxing experience, promote well-being, and provide a unique and mindful activity for you and your friends to enjoy together.
Schedule a discovery call or contact me via email for further inquiries.
Interested in planning a private yoga retreat with your friends or family? Let’s set up a discovery call to explore the possibilities.
Group Yoga Classes, Workshops
Join the group yoga classes and workshops in Brussels. Experience a personalised connection in our intimate and unique classes and be part of a welcoming community.
Explore specialised thematic workshops or Antastha Yoga workshop to deepen your practice and connect with like-minded individuals. Whether you’re a beginner or an experienced yogi, there’s a space for you in this inclusive and supportive environment.
Family Yoga Course
(Starting 18 February, 2024)
Engage in a fun, healthy activity with your children through our monthly Family Yoga course. Held on Sunday mornings in Brussels once per month (5 times), these classes offer a unique way to strengthen family bonds while improving physical fitness.
12-weeks long Postnatal Yoga Course for mothers & babies
(Starting 16 March, 2024)
Becoming a mother is a huge change, physically, mentally and emotionally. This 3-month long postnatal yoga program is designed to provide gentle support as you navigate this transition.
It aims to aid in your post-pregnancy recovery by gradually enhancing your physical strength and energy levels. Additionally, it helps combat sleep deprivation and achieve emotional balance, ultimately making you emotionally resilient and addressing postpartum depression.
In addition to focusing on your well-being, this program will also introduce techniques for practicing yoga with your baby.
In its final stages, it helps you prepare mentally for your return to work or helps you in setting your new objectives. With a blend of in-person and online components, it offers flexibility in terms of timing and personal connections.
Yoga Retreats
Yoga retreats offer a wonderful opportunity to step away from the hustle and bustle of daily life, providing you with the time and space to relax, recharge, and deeply immerse yourself in the practice of yoga. These retreats are organized four times a year, with convenient locations both nearby in Belgium, in Spain and in the serene landscapes of Hungary. Next retreat: Chill and Unwind Yoga Retreat in Kinheim, Germany between 21-23 June, 2024.
Interested in planning a private yoga retreat with your friends or family? Let’s set up a discovery call to explore the possibilities.
Online Yoga Programs
Experience the serenity and rejuvenation of different yoga programs from the comfort of your home. Details coming soon!
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