Yoga Offerings
Whether you’re seeking a personalised yoga program, a regular group practice, or a special workshop to enhance your understanding, there’s something here for you.
I offer a range of yoga-based services specifically designed to support mothers in their diverse roles—helping with self-care, nurturing their families, managing work-life balance, and fostering personal growth.
Yoga retreats offer a wonderful opportunity to step away from the world, recharge your batteries, and rejuvenate your mind and body – an experience that’s truly special.
Explore our classes, workshops, courses and retreats and find the one that speaks to you
Personalised Yoga Programs
Personalized one-on-one yoga sessions are tailored to address your specific needs and objectives, whether you’re in the postpartum period, managing the demands of being a working mom, or navigating midlife challenges.
Burnout after midlife challenges is a common experience for many moms, as they juggle the responsibilities of caring for their families, managing careers, and coping with the physical and emotional changes that come with this stage of life. Understanding these challenges, our personalized yoga sessions place a special emphasis on addressing burnout. These classes offer targeted support to help alleviate stress, restore balance, and promote overall well-being during this crucial time.
Classes can be conducted in your home, at the Yogalife studio in Brussels (1000), or online and are available in 60 or 90-minute durations.
Personalized group classes can be scheduled based on the needs and preferences of the participants. Whether you’re celebrating your birthday, taking a day off with your friends, have a team building with your colleagues or would like to spice up your family activities, adding a yoga class to your plans can be a great idea. It can offer a refreshing and relaxing experience, promote well-being, and provide a unique and mindful activity for you and your friends to enjoy together.
Schedule a discovery call or contact me via email for further inquiries.
Hatha Yoga Course, Special Yoga Workshops
Join our Hatha Yoga Course designed especially for expats with busy lives. With just one live class per week, you can fit yoga into your schedule without feeling overwhelmed. This course focuses on self-care, body strengthening, flexibility, and stress management, helping you make steady progress in a supportive, intimate setting.
Starting September 23, 2024
Explore specialized thematic workshops or Antastha Yoga workshop to deepen your practice and connect with like-minded individuals. Whether you’re a beginner or an experienced yogi, there’s a space for you in this inclusive and supportive environment.
Family Yoga and Mindfulness Course
Join our 5-time long Family Yoga Course (with children aged 6 and above) for a joyful blend of partner poses, mindfulness exercises, and interactive games, fostering strong family connections and well-being in a fun and engaging way. Experience the benefits of shared relaxation techniques, creative expression, and guided meditations, creating lasting memories with your loved ones.
Choose from three different time slots in Brussels, available once a month. Starting September 21, 2024
12-weeks long Postnatal Yoga Program
Becoming a mother is a huge change, physically, mentally and emotionally. This 3-month long postnatal yoga program is designed to provide gentle support as you navigate this transition.
It aims to aid in your post-pregnancy recovery by gradually enhancing your physical strength and energy levels. Additionally, it helps combat sleep deprivation and achieve emotional balance, ultimately making you emotionally resilient and addressing postpartum depression.
In addition to focusing on your well-being, this program will also introduce techniques for practicing yoga with your baby.
In its final stages, it helps you prepare mentally for your return to work or helps you in setting your new objectives.
Blending in-person and online sessions, the course provides the flexibility to fit your schedule, allowing you to participate in a way that works best for you.
Available exclusively through Personalized Yoga Programs (1-4 participants)
Yoga Retreats
Yoga retreats offer a wonderful opportunity to step away from the hustle and bustle of daily life, providing you with the time and space to relax, recharge, and deeply immerse yourself in the practice of yoga.
These retreats are organized four times a year, with convenient locations both nearby in Belgium, Spain and in the serene landscapes of Hungary.
Next Retreat: Embrace Inner Warmth – Cultivating Peace and Presence Yoga Retreat in Kinheim, Germany between 15-17 November, 2024.
