Welcome to Be Connected Yoga
Yoga for Moms: Unwind, Reconnect and Thrive
Discover the transformative power of yoga and its capacity to bring balance, peace, and happiness to the busy lives of mothers.
Embark on Your Journey
“Yoga is the journey of the self, through the self, to the self”
The Bhagavad Gita
Tailored Solutions
Offering customized yoga experiences that address the unique needs and preferences of mothers.
Mental and Emotional Well-Being
Emphasizing practices that improve mental health, reduce stress, and enhance emotional well-being.
Community and Support
Creating a supportive community for mothers to connect, share experiences, and offer each other support.
Have a Look at The
Services We Offer
A broad range of yoga-based services is on offer, designed to support mothers in all stages of their journey. These services cater to their diverse roles, including self-care, nurturing their families, managing work-life balance, and fostering personal growth.
Personalised Yoga Programs
Every mother’s journey is different, and so are her needs.
Personalized one-on-one yoga sessions are tailored to support mothers in navigating typical challenges, whether you’re navigating postpartum recovery, balancing work and family life, or overcoming feelings of burnout or stagnation.
These sessions provide an excellent opportunity to enhance your yoga practice, strengthen both your body and mind.
Classes can be conducted in your home, at the Yogalife studio in Brussels (1000), or online and are available in 60 or 90-minute durations.
Personalized group classes can be scheduled based on the needs and preferences of the participants. Looking for a special birthday gift or taking a day off with your friends, adding a yoga class to your plans can be a great idea. It can offer a refreshing and relaxing experience, promote well-being, and provide a unique and mindful activity for you and your friends to enjoy together.
Schedule a discovery call or contact me via email for further inquiries.
Interested in planning a Private Yoga Retreat with your friends or family? Let’s set up a discovery call to explore the possibilities.
Hatha Yoga Course
Starting September 23, 2024
Join this Hatha Yoga Course Fall/Winter (15 sessions) in Brussels, designed for expats with busy schedules, offering just one live class per week.
This structured course is designed for gradual, consistent development, allowing you to build your practice steadily over time.
Whether you’re a beginner or an experienced yogi, there’s a space for you in this inclusive and supportive environment.
Yoga Retreats
Yoga Retreats offer a wonderful opportunity to step away from the hustle and bustle of daily life, providing you with the time and space to relax, recharge, and deeply immerse yourself in the practice of yoga. These retreats are organized four times a year, with convenient locations both nearby in Belgium, in Spain and in the serene landscapes of Hungary.
Next Retreat: Embrace Inner Warmth – Cultivating Peace and Presence Yoga Retreat in Kinheim, Germany between 15-17 November, 2024.
Interested in planning a Private Yoga Retreat with your friends or family? Let’s set up a discovery call to explore the possibilities.
Family Yoga and Mindfulness Course
Starting September 2, 2024
Engage in a fun, healthy activity with your children through our monthly Family Yoga Course. Held in three different time slots each month during weekends in Brussels (5 sessions), these classes offer a unique way to strengthen family bonds while improving physical fitness.
Bring Yoga to Your Workplace
Balancing long work hours with family demands can be challenging; regular yoga can support your well-being by reducing stress and boosting energy levels.
Customized workshops for stress management and burnout recovery are available upon request.
Curious about how yoga can benefit your team? Book a discovery call to explore tailored yoga solutions for your workplace and create a thriving, balanced work environment.
Online Yoga Programs
Experience the serenity and rejuvenation of different yoga programs from the comfort of your home. Ideal for expats, our online sessions allow you to stay connected and maintain your yoga practice even while you’re away.
Details coming soon!
Healing Burnout with Yoga: A Personal Guide to Reclaiming Energy and Strength
Embrace Inner Warmth – A Peaceful Yoga Retreat in the Heart of Moselle Valley
