Welcome to Be Connected Yoga

Yoga for Moms: Unwind, Reconnect and Thrive

Discover the transformative power of yoga and its capacity to bring balance, peace, and happiness to the busy lives of mothers.

Yoga retreat. November Germany
Embark on Your Journey

“Yoga is the journey of the self, through the self, to the self”
The Bhagavad Gita

Tailored Solutions

Offering customized yoga experiences that address the unique needs and preferences of mothers.

Mental and Emotional Well-Being

Emphasizing practices that improve mental health, reduce stress, and enhance emotional well-being.

Community and Support

Creating a supportive community for mothers to connect, share experiences, and offer each other support.

Have a Look at The

Services We Offer

A broad range of yoga-based services is on offer, designed to support mothers in all stages of their journey. These services cater to their diverse roles, including self-care, nurturing their families, managing work-life balance, and fostering personal growth.

Personalised Yoga Programs

Every mother’s journey is different, and so are her needs. 

Personalized one-on-one yoga sessions are tailored to support mothers in navigating typical challenges, whether you’re navigating postpartum recovery, balancing work and family life, or overcoming feelings of burnout or stagnation.

These sessions provide an excellent opportunity to enhance your yoga practice, strengthen both your body and mind.

Classes can be conducted in your home, at the Yogalife studio in Brussels (1000), or online and are available in 60 or 90-minute durations.

Personalized group classes can be scheduled based on the needs and preferences of the participants. Looking for a special birthday gift or taking a day off with your friends, adding a yoga class to your plans can be a great idea. It can offer a refreshing and relaxing experience, promote well-being, and provide a unique and mindful activity for you and your friends to enjoy together.

Schedule a discovery call or contact me via email for further inquiries.

Interested in planning a Private Yoga Retreat with your friends or family? Let’s set up a discovery call to explore the possibilities.

Starting From 90 EUR

Hatha Yoga Course

Starting September 23, 2024

Join this Hatha Yoga Course Fall/Winter (15 sessions) in Brussels, designed for expats with busy schedules, offering just one live class per week.

This structured course is designed for gradual, consistent development, allowing you to build your practice steadily over time.

Whether you’re a beginner or an experienced yogi, there’s a space for you in this inclusive and supportive environment.

Starting From 225 EUR

Yoga Retreats

Yoga Retreats offer a wonderful opportunity to step away from the hustle and bustle of daily life, providing you with the time and space to relax, recharge, and deeply immerse yourself in the practice of yoga. These retreats are organized four times a year, with convenient locations both nearby in Belgium, in Spain and in the serene landscapes of Hungary.

Next Retreat: Embrace Inner Warmth – Cultivating Peace and Presence Yoga Retreat in Kinheim, Germany between 15-17 November, 2024.

Interested in planning a Private Yoga Retreat with your friends or family? Let’s set up a discovery call to explore the possibilities.

Starting From 465 EUR

Family Yoga and Mindfulness Course

Starting September 2, 2024

Engage in a fun, healthy activity with your children through our monthly Family Yoga Course. Held in three different time slots each month during weekends in Brussels (5 sessions), these classes offer a unique way to strengthen family bonds while improving physical fitness.

Starting From 125 EUR

Bring Yoga to Your Workplace

Balancing long work hours with family demands can be challenging; regular yoga can support your well-being by reducing stress and boosting energy levels.

Customized workshops for stress management and burnout recovery are available upon request.

Curious about how yoga can benefit your team? Book a discovery call to explore tailored yoga solutions for your workplace and create a thriving, balanced work environment.

Online Yoga Programs

Experience the serenity and rejuvenation of different yoga programs from the comfort of your home. Ideal for expats, our online sessions allow you to stay connected and maintain your yoga practice even while you’re away.

Details coming soon!

" I liked this retreat so much! Thank you, Viki, for putting the effort and organising it so well! We're all busy with work and families and often forget to take time for ourselves. These 2 days together gave me the opportunity to think about myself, what I want, what I don't want and what I should change in my life. I love now yoga even more!"
Albena T.
Mother with 2 children
burnour

Healing Burnout with Yoga: A Personal Guide to Reclaiming Energy and Strength

Discover how yoga helped me navigate the challenges of burnout and reclaim my energy. In this personal guide, I share my journey, insights, and effective ...
Read More →
Yoga retreat. November Germany

Embrace Inner Warmth – A Peaceful Yoga Retreat in the Heart of Moselle Valley

As autumn air turns crisp and winter approaches, take this time to nurture your inner warmth. This November, join us for a special retreat that ...
Read More →

Exploring Archetypes through the lens of yoga

In our journey through life, women navigate a myriad of paths, each shaped by unique experiences, challenges, and aspirations. Just as the ancient goddesses embodied ...
Read More →